7 Healthy and Tasty Food for Diabetes Control Diet

Do you want to look for delicious yet healthy food for a diabetes control diet??

Diabetes has become a major health issue for many people and it’s been a headache to find suitable snacks for the same. When we looking snacks for a diabetes control diet, they must contain protein, fibre, and good fat.

These dietary nutrients play a crucial role in maintaining the blood sugar level. Including all these snacks that are rich in protein, fibre, and good fat, helps an individual to manage the sugar level in their blood without losing the taste of their choice and along with that their overall health.

Roasted chickpeas

Roasted chickpeas are one of the excellent food options. Chickpeas have rich amounts of both protein and come in Fibre rich food category. This makes them a wonderful choice to stabilize blood sugar levels while filling your tummy.

Roasted chickpeas have a crunchy effect, providing a nutritious and delicious food. The plus point is they are very easy to prepare and can be easily seasoned with extra flavors without adding any harmful carbohydrates and calories.

Greek Yogurt

Greek yogurt is another amazing option containing low sugar with added toppings. Greek yogurt contains high protein content with a low carbohydrate count, which makes it an excellent choice for a person who wants to maintain blood sugar levels.

Greek yogurt can be made more flavourful by adding different toppings like berries or nuts that will add extra fibre and good fat.

Fruit slices with nut butter

Fruit slices with nut butter are one more nutritious and tasty food option for individuals looking for diabetes control. Fruits like bananas, apples, and berries can easily get along with it while being rich in fibre, vitamins, and minerals.

Nut butter provides good fat options along with protein content. Nut butter and fruit are a delicious choice for satisfying your craving that helps maintain an individual’s blood sugar level and provides long-lasting energy.

Hummus with veggie stick

Another delicious food for a diabetes control diet is hummus with a veggie stick or whole grain pita. Hummus is made up of chickpeas, which have a high amount of fibre and protein content, making it an amazing option for maintaining blood sugar levels.

Pairing up the hummus with a vegetable stick or whole grain pita adds a substantial amount of nutritional value while making it a satisfying and healthy snack option.

Hummus has versatile options and can be made more favorable with different spices and herbs to add extra flavor without including extra carbohydrates and calories.

Masala omelet

Masala omelet containing tomatoes, onions, spices, and spinach is tasty and nutritious for diabetes control. Eggs have high protein content along with many essential nutrients making it the perfect option for maintaining blood sugar levels.

Adding vegetables in an omelet like onions, spinach, coriander, and tomatoes adds more fibre content with essential vitamins and minerals.

By dressing the omelet seasoning with spices like cumin and turmeric, individuals can make a tasty yet healthy snack that helps to control the blood sugar level.

Nuts and Seed Mix

The nuts and seeds combination is a highly convenient and nutritious option as a snack for diabetes control. Nuts and seeds are rich in fibre, protein, and good fat content, making them a fabulous choice for maintaining the sugar level of blood.

The benefit of nuts and seeds mix is, that they are easy to carry anywhere plus the most convenient option for busy people.

Berries

The final option we have on our list for the snack for diabetes control diet is berries. Berries like blueberries, strawberries, and raspberries have low carbohydrate and high fibre content, making them ideal options for maintaining blood sugar levels.

Berries are rich in vitamin and mineral content, which helps in maintaining the overall health of an individual.

After looking at all the food options mentioned above for a diabetes control diet, we can say that foods containing a high amount of fibre, protein, and good fat are necessary for maintaining the sugar level of the individual. Options such as Greek yogurt, roasted chickpeas having low sugar content with added toppings, fruit slices with nut butter, masala omelet, hummus with a veggie stick, and nuts and seeds mix and berries are all delicious yet healthy choices of food for diabetic control diet.