Best essential oils for reducing stress and anxiety

Best essential oils for reducing stress and anxiety

Essential oils have been used for various purposes such as therapeutic properties, mostly in reducing stress and anxiety. Based on research articles and people’s opinions here we are going to discuss the best essential oils for stress relief and lifting anxiety:

Lavender oil

Lavender oil is a well-known and universally studied essential oil for relieving stress. It is known for its relaxing and calming effects, which help reduce anxiety, lower cortisol (stress hormone)levels, and assist in getting better sleep.

Chamomile oil

Chamomile oil shows antidepressant and anti-anxiety properties, making it suitable for giving a relaxed feeling and relieving stress.

Bergamot oil

Bergamot has a natural citrus aroma that shows an effect on reducing stress and anxiety. It may also uplift the mood by interaction with neurotransmitters present in the brain.

Lemon oil

Lemon oil has an aroma that has the properties of energizing, which can help in managing stress and induce relaxation. It may also help calm the nervous system and reduce anxiety.

Frankincense oil

Frankincense oil has been used widely for centuries to manage stress and provide relaxation. It can help calm the nervous system and reduce anxiety.

Orange oil

Sweet orange oil has antidepressant properties and it can help to provide mental clarity and promote calmness.

Clary sage oil

Clary sage oil shows efficiency in reducing cortisol levels and helps in decreasing stress and anxiety.

Jasmine oil

Jasmine oil is known as the most effective essential oil for managing stress and reducing anxiety, this can be possible due to potential interaction with GABA receptors in the brain.

In conclusion, the easiest way to use these essential oils for stress relief is through using aromatherapy, like diffusers, or inhaling directly through the bottle. You can also dilute with the carrier oils and apply topically. However, essential oils should not overdone and should not replace professional healthcare treatment for mood disorders.